We address a topic of broad interest to athletes who practice sports strength - strength, namely that of nutritional supplements. We analyze the most effective of them, hoping that you can get information so I can do about these products for you. There are many discussions in the halls about supplements, and yet ignorant enough to confuse them with medication type doping. Be aware that nutritional supplements may be marketed without approval of the Ministry of Health, they are 100% natural and none of them are on the IOC doping list (International Olympic Committee).

Stretching should be a part of training any athlete in contact sports. Mobility is extremely important in any fight, and a flexible muscle is injury prevention, and relief efforts both in training and in competitions. You can not run a high-kick effectively if you have a good mobility. In this article we analyze how to do stretching the whole body, both in terms of muscle and in terms of the joint.